Published on11/23/2017 9:39 am
Can save lives, look after your self, have a healthy life.
Vitamins will have to be synthesized so as to be utilised by the body; hence, it truly is important which you know how vitamins and minerals react with a single another. For instance, calcium makes it harder for you to absorb iron. So, usually do not consume or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement.
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